Oakland Chiropractic » headaches

Drinking Plenty of Water Is Essential For Good Health

admin — Sat, 03 Oct 2009 22:15:26 +0000

Good health is a chiropractor’s main concern, and your Oakland Chiropractor knows how essential it is for you to drink a sufficient amount of water on a daily basis. The chant is “Hydrate! Hydrate! Hydrate!” Water, second only to air, is necessary for human survival. So, it would seem that drinking a healthy amount of water would be as visceral as breathing in enough air, but a surprising 75 percent of Americans suffer from mild, constant dehydration. (Most people are not getting enough oxygen either, but one issue at a time.) You cannot have good health without drinking an adequate amount of water. Drinking plenty of water helps every cell, tissue, and organ in the human body and maintains the proper function of every system. Your saliva, and the fluids surrounding your joints, are fundamentally water. Water balances the temperature and metabolism of the body, and keeps the blood circulating. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, headaches, and even back pain.

Athletes are distinctly at risk when it comes to conditions created by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, 80 percent of football players displayed symptoms of dehydration during pre-season physical examinations.

Wondering how much water is enough water? Chiropractors, like most health care professionals, recommend at least eight, 8-ounce glasses of water per day for quite a few of our patients, however for our athletic patients, or for individuals who carry around excess weight or exercise or work in a hot environment, we propose even more. There is a fairly simple way for you to know if you’re drinking a healthful quantity water. The color of your urine is a good gauge. If it is a light, pale yellow, it’s a good sign that you’re well-hydrated!

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Hydration: The Key to Good Health

admin — Sat, 03 Oct 2009 20:51:29 +0000

Chiropractors, like your Orlando Chiropractor, are dedicated to making their patients aware of the importance of drinking plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they require air and water (in that order). A shocking 75 percent of individuals in this country are mildly and chronically dehydrated, even though drinking a healthy amount of water would presumably be as natural as breathing in a healthy amount of air. (Most people aren’t getting enough oxygen either, but that topic is for another time.) You have no foundation for good health without drinking enough water. Every system in your body — every cell, tissue, and organ — needs water to function adequately. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are regulated by water. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been attributed to staying well-hydrated.

When it comes to problems generated by dehydration, athletes are distinctly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.

Wondering how much water is enough water? Chiropractors, like the majority of other health care professionals, advise no less than eight, 8-ounce glasses of water per day for quite a few of our patients, but for our patients who are athletes, or for individuals who carry around excess weight or exercise or work where it’s hot, we recommend even more. How can you be sure if you, personally, are drinking an adequate amount of water? The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!

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If You've Been in a Minor Fender Bender, You Still May Be Injured

admin — Fri, 02 Oct 2009 22:34:55 +0000

If you drive a big car and you’re in an accident if your car looks “uninjured,” it’s easy to think that you are not hurt, either. After all, isn’t that why you’re driving a big vehicle? It’s for protection, right? Well, research has revealed that occupants of vehicles, both large and compact, can be hurt a lot more than might be predicted from a minor auto accident. Actually, as far as your body is concerned, there’s really no such thing as a “minor fender bender.”

When your body is forced to stop suddenly and unexpectedly, there are going to be reverberations. You might be offered a clean bill of health by an emergency room attendant if you haven’t sustained any broken bones, and you may be given a prescription for drugs to ease the muscle spasms that you are undoubtedly experiencing as a consequence of the structural changes in your neck or lower back that you received from the impact. But, unless you’re actually treated for the injuries you’ve received, your problem can go from bad to far worse. In fact, some people encounter problems years after a car accident as the result of their not getting the help they required in the first place.

Your chiropractor genuinely knows what your body goes through during a car accident. Chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics abnormalities. And when it comes to rehabilitation strategies, your chiropractor is an expert!

If you’ve experienced a minor auto accident, even if your car may not require much repair, you probably do. Neck and back traumas, and whiplash injury, are not only painful in the places in which they occur, but they can also cause pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.

Chiropractic care will provide you with a drug-free, natural road back to feeling good again. It will help to put the trauma of your accident where it belongs – behind you. In addition, because your chiropractor has experience communicating effectively with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, too!

Technorati Tags: auto accident, back injuries, car accident, chiropractic, chiropractor, headaches, lower back, neck, soft tissue injuries, whiplash

Are You Sidelined by Tension Headaches or Migraines?

admin — Tue, 29 Sep 2009 23:00:51 +0000

Do you frequently experience tension headaches or migraines? If so, you are painfully aware of their disabling effects. The good news is that chiropractic management can help.

Tension headaches: We’d all agree that life can be a pain, on occasion, and result in a tension headache. The majority of us have suffered from more than one. If you’ve had a tension headache, then you know that it usually feels like a dull, aching head pain that is commonly accompanied by a feeling of tightness or pressure across your forehead or on the sides and back of your head. On occasion, you might feel a tenderness of your scalp, neck and shoulder muscles, and occasionally you may experience a loss of appetite.

Tension headaches are usually defined as mild to moderately intense. The severity of the pain varies from one individual to another, and from one headache to another in the same person. You may develop tension headaches all the time or they may happen from time to time. Your headaches are diagnosed as chronic if they happen fifteen or more days a month for a minimum of three months. If tension headaches are interrupting your life, chiropractic treatment may be the remedy. Make an appointment with your chiropractor today.

Migraine Headaches: Migraine headaches are different from the common tension-related headache. For instance, migraines frequently take place on one side of the head only, according to the National Headache Foundation. The throbbing or pulsating pain is accompanied by nausea or vomiting. One-fifth of migraine sufferers have auras, visual symptoms an hour before a migraine attack, and features such as pulsating light, lines or dots.

Do you experience the painful symptoms of migraines? If you do, you know the disruptive, disabling effects that this sort of affliction can have on your life. The pain of a migraine headache can incapacitate you for hours, for days, for a lifetime, and conventional over-the-counter medications are not only ineffective but, like prescription drugs, they generally have harmful side effects. It’s time to finally get rid of the pain and get your life back! Chiropractic care has been proven to be powerful in relieving and eliminating migraine headaches. Get in touch with your chiropractor today!

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