Tennis and golf are not the only activities that may cause epicondylitis. Any activity that demands repetitive gripping of objects can generate the problem. Improper wrist and arm posture while carrying heavy bags, knitting, chopping food, and/or using a computer are additional causes of “tennis” or “golfer’s” elbow. Using improper techniques when starting any sport, experimenting with new rackets or clubs, or increasing the intensity or duration of an activity or exercise can also generate the affliction.

A number of cases involving epicondylitis can be related to complications farther up the arm or even in the neck. If someone has a disc condition or spinal subluxation, the nerves that give movement to the forearm muscles may become inflamed making the muscles tense and putting heightened strain on the tendon attachment(s).  This creates a predisposition to elbow pain no matter the exacerbating cause. Complications such as further subluxations and arthritis can take place if the condition is not treated. Evaluation and adjustments by a qualified chiropractor, such as your chiropractor can fix the problem and help to avoid future complications.

Epicondylitis is a condition that rarely resolves of its own accord and so requires proper health management. Determination of the exact cause of the problem and a treatment plan are extremely important. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Chiropractic treatment has proved, repeatedly, to be extremely successful in the most thorough management of this problem.

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